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From Anxiety & OCD Discernment YouTube Channel

An experienced OCD therapist talking about how he understands OCD, the symptoms of Obsessive Compulsive Disorder and the top treatment tips to help recover from GAD, rOCD, Pure O, HOCD, POCD. By recognising patterns of OCD behaviour you can understand OCD in new ways – you can see that there is a way to manage and even eliminate OCD as it is a condition and not a disease! Exposure response therapy and a new way of looking at yourself, as well as, life are key to a quieter mind and a calmer body.